Inside: Although seemingly unrelated, symptoms like hives, nausea, a racing heart, sleep issues and digestive problems can be an indication of histamine intolerance. In this post we'll cover what histamine intolerance is, plus key strategies that may help. Have you heard the old saying, "If it walks like a duck and quacks like a duck it might NOT [...] Continue Reading
Archives for February 2018
3 Benefits of Massage (And How To Make Massage Oil)
Did you know that - without even speaking a word or touching - your heartbeat can synchronize with someone you love as you sit near them? It's true. Powerful physiological bonds have been found between couples, parents and children, and even close friends. (Nikos-Rose, Dell'Amore) And yet it doesn't always feel like that, does [...] Continue Reading
How To Make Sleep Dust With Evidence-Based Herbs
If you've been around here for long, you know that I am 100% dedicated to sleep. I am not afraid to go orange-alien faced to combat sleep-busting blue-light, slather butter on my body if it will increase sleep-promoting magnesium, or even drink bananas (B.A.N.A.N.A.S.). So you can bet I jumped at the chance to work with registered herbalist Lori [...] Continue Reading
Homemade Cough Drops With Honey And Lemon
If you've ever tried making homemade cough drops with just honey, you know it's nearly impossible not to end up with a scorched mess. I've tried every winter for the past three years, but have never actually succeeded. These soothing sore throat meltaways are as far as I've gotten to a true cough drop . . . until this year, that [...] Continue Reading
