A few of my friends affectionately call my house "The Lab" because I love to test everything from traditional Ayurvedic remedies to modern neurofeedback training. Though many of my favorite wellness practices are inexpensive or free - like drinking burdock root tea and getting daily sunlight - every once in awhile [...] Continue Reading
Archives for October 2021
14 Benefits of Holy Basil + Tea Recipe
Sometimes called "The Elixir of Life," holy basil has been revered as one of India's most powerful and sacred plants for over 3,000 years. (1) Its Sanskrit name, Tulsi, literally means "the incomparable one," which gives you a sense of how venerated it is. In addition to being an adaptogen - aka an herb that helps us adapt to [...] Continue Reading
Pumpkin Waffles Recipe (Gluten-Free, Paleo)
Crispy on the outside and fluffy on the inside, these waffles are infused with the unofficial flavor of fall - pumpkin! They're based on my crispy waffle recipe, but I've added in a generous amount of homemade pumpkin pie spice and swapped real pumpkin puree in place of some of the eggs from my original version. Flavorful without being overly [...] Continue Reading
10 Benefits of PEMF Therapy
What do the ethereal bands of light that stretch across the northern sky and your body have in common? They're both profoundly influenced by electromagnetic fields, of course. When most of us talk about EMFs, we're usually referring to the frequencies commonly referred to as "electrosmog" - man-made transmissions from radio waves, wifi, [...] Continue Reading
