So here's the deal. My husband has decided to do the 21 Day Standard Process Cleanse, and I've actually had to create a spreadsheet to figure out how to feed him. Since I've already done the work, I thought I'd create a page to share our recipe wins and fails - that way, if you ever decide to try this cleanse you'll be all set! No hours [...] Continue Reading
Review: Tupler Technique for Diastasis Recti Recovery
The first time my little sister came to visit after my daughter was born, I marched her into the bathroom and showed her my jiggly post-baby belly. I had no idea what my body would look like after giving birth and didn't really know who to ask, so I wanted her to have a better understanding as she started her motherhood journey. After a few [...] Continue Reading
How to Potty Train in 3 Days
Potty Training Day 1 Yesterday was "P Day.""P" stands for pee-pee, poop, and PANTIES. I'm sure you know where this is going. On the recommendation of a friend I downloaded Lora Jensen's book, "3 Day Potty Training". It took about 20 minutes to get through the whole book. Gotta love that! A few interesting things about Lora's method: She [...] Continue Reading
Thin n’ Crispy Pizza Crust Recipe
Thin And Crispy Pizza Crust Recipe 3¼ cups sprouted einkorn flour ((plus more for kneading))1 cup warm water2 tbsp raw honey4½ tsp instant yeast ((or activated yeast))4 tsp yellow cornmeal In a medium bowl, stir yeast into warm water until dissolved. Let sit for 3-5 minutes while you measure out your other ingredients.Add the flour, [...] Continue Reading
What is a Mommypotamus?
You see before you the starting point of Mommypotamus.com - a children's book I love to read to our daughter. In the book, a socially hesitant potamus (for we all know by now how many varied forms of potami there truly are) sees everybody playing and doing cool stuff together, but she is always hanging back. I won't spoil the ending for you, but [...] Continue Reading
Savory Carrot Salad
Unless they're folded into a dessert like this paleo carrot cake, I prefer carrots to be savory instead of dotted with raisins and creamy, sweet sauces.Infused with tangy lemon juice, garlic and a bit of cilantro, this carrot salad recipe has a light, fresh flavor that my kids love. It's makes a super quick side dish on busy weeknights and [...] Continue Reading
Restaurant Style Salsa Recipe
Where I'm from, there are a few things you need to know to fit in. 1."Beans" is correctly pronounced "banes."2. Texas-shaped pancakes are totally a thing.5. How to make salsa. Number three is a pretty big deal, y'all. Beyond the traditional chips and salsa appetizer known around the world - which by the way is still possible for paleo folks [...] Continue Reading
