Health
Lifestyle tips for natural health topics such as optimizing digestion, adrenal health quality sleep, managing stress, nutrition, and many other important topics.Browse through health articles in chronological order below or select a subcategory in the drop down menu here.BE SURE TO CHECK OUT THESE FEATURED HEALTH ARTICLES
10 Benefits of Infrared Sauna Therapy
Should You Ice or Heat An Injury?
5 Benefits of Dry Brushing (And How To Do It)
What is SIBO? Symptoms and Treatment
What are the best magnesium supplements?
10 Benefits of Magnesium
6 Benefits of Intermittent Fasting (And How To Do It)
What is leptin resistance? (And how do I reverse it?)
Resistant Starch 101: How To Nurture A Healthy Gut
How I Use Light Therapy For Improved Mood, Focus and Sleep
Can Orange Glasses Really Help You Sleep Better?
How to Balance Hormones Naturally
Holistic Guide To Hormone Testing
What Are The Symptoms of Hormone Imbalance?
