Combining traditional wisdom and modern research for smart, naturally-minded mamas.
Lifestyle tips for natural health topics such as optimizing digestion, adrenal health quality sleep, managing stress, nutrition, and many other important topics.Browse through health articles in chronological order below or select a subcategory in the drop down menu here.
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I'm Heather, aka The Mommypotamus. I’m a wife, mom, real food lover, research geek, and amateur homesteader. And potamus... obviously.