Fizzy elderberry soda is a delicious way to support immune function naturally, and I'm going to share with you two simple methods for making it. One is naturally fermented and chock-full of probiotics, and the other is a five minute version that you can make with elderberry syrup, sparkling water and an optional splash of [...] Continue Reading
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Home Remedies For Poison Ivy, Oak, And Sumac
Have you ever rolled out of bed the morning after a wonderful day in nature and realized that - instead of the peace and calm that forest bathing is supposed to bring - you're going to be having a different experience for the next 1-2 weeks? Oozing secretions, raised red skin, and the urge to scratch in odd places in front of strangers - all [...] Continue Reading
8 Benefits of Yarrow – And How To Use It In Your Kitchen
Old Man's Pepper. Soldier's Herb. Knight's Milfoil. Thousand Weed. Nose Bleed. <<-- Yarrow has a colorful list of names, and an even richer and more colorful history of use in European, Native American, and Chinese medicine. The ancients called it Herbe Militaris - the Military Herb - because it was often used to staunch bleeding and [...] Continue Reading
