Lemon Balm Tea Recipe
Light and lemony, this lemon balm tea relaxes, soothes and supports the nervous system along with digestive function.
Servings 1 cup
Calories 2kcal
Ingredients
- 3-5 fresh lemon balm leaves or 1 teaspoon dried organic lemon balm leaves
- 1 cup boiling water
Instructions
- Pour boiling water over the leaves, cover the cup with a plate, and let them steep for 5-10 minutes.
- Strain out the leaves and sweeten your herbal tea with honey, maple syrup, or any other sweetener if desired.
Notes
Lavender blossoms work synergistically with lemon balm for easing stress and overall tension. If you'd like to include lavender in this tea, add 1 teaspoon of dried blossoms.
Nutrition
Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Vitamin A: 127IU | Vitamin C: 1mg