Kava Tea Recipe
Kava tea has a long history of traditional use for stress-relief, deep sleep and neuromuscular relaxation. Here's how to make it.
Servings 1
Calories
Equipment
- Muslin nut milk bag or mesh strainer lined with tightly woven cheesecloth (if loosely woven use a few layers)
Ingredients
- 2-4 tbsp ground kava root
- 8-12 oz. water
Instructions
- Heat water to about 120F, but don't let it boil because it can make the liquid congeal and become difficult to strain.
- Add water and kava root to a regular blender and blend on high for 4 minutes. If you're using a high-speed blender, skip step number one. High-speed blenders are so powerful that they will heat up the water significantly as they work.
- Pour the liquid through a muslin nut milk bag or mesh strainer that has been lined with cheesecloth, then drink up.