How To Make Milk Thistle Tincture
This liver-loving tincture is an easy and convenient way to tap into the benefits of milk thistle. In addition to all it's therapeutic properties, it can be taken about 20 minutes before meals to support digestion.
Servings 5 ounces
Calories
Ingredients
- 2 oz. milk thistle seeds (by weight)
- 6 oz. 6 ounces of 100 proof alcohol (by volume)
Instructions
- Coarsely grind the milk thistle seeds in a coffee grinder.
- Transfer them to a jar and add the alcohol.
- Place in a dark cabinet and allow the mixture to infuse for six to eight weeks, shaking occasionally.
- Once the tincture is ready, strain out the seeds using a fine mesh sieve or cheesecloth.
- Label the tincture and store it in a cool spot away from direct sunlight.