Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Apple Cinnamon Overnight Oats Recipe
Creamy, sweet and infused with apple-pie inspired spices, these easy overnight oats are the perfect prep-ahead recipe for busy mornings.
Course
Breakfast
Keyword
gluten-free, dairy optional
Prep Time
5
minutes
minutes
Soaking Time
6
hours
hours
Total Time
6
hours
hours
5
minutes
minutes
Servings
1
Calories
417
kcal
Author
Heather Dessinger
Equipment
jar
measuring spoons
measuring cups
stirring spoon
Ingredients
Dry Ingredients
½
cup
gluten-free rolled oats
1
tbsp
chia seeds
½
tsp
ground cinnamon
⅜
tsp
ground ginger
pinch
ground nutmeg
pinch
salt
Wet Ingredients
½
cup
milk, homemade oat milk, almond milk, water or coconut milk
(coconut milk tends to over-thicken the oats so I recommend a 50/50 mix of coconut milk and water)
½
cup
grated apple
(I like honeycrisp or gala)
¼
cup
yogurt
(We use
this dairy-free coconut yogurt
and love it, but Greek yogurt is also a good option that makes it super creamy)
1
tbsp
liquid sweetener, or more to taste
(maple syrup or honey – a small amount of stevia or monk fruit could be substituted)
¼
tsp
vanilla extract
Additional toppings if desired: Diced apples, pecans or walnuts, extra cinnamon, a drizzle of honey or maple syrup
Instructions
Add oats, chia seeds, cinnamon, ginger and salt to a jar. Stir to mix.
Next, add in the yogurt, grated apple, sweetener, vanilla, and milk. Stir, then cover the jar with a lid.
Place the jar in the refrigerator for at least 6 hours. If you're adding spices or flavored extracts, stir them into the milk before pouring.
The next morning, add desired toppings, then serve.
Notes
Calculations are based on dairy milk and maple syrup as a sweetener. Salt and nutmeg are not factored into the estimate.
Nutrition
Calories:
417
kcal
|
Carbohydrates:
65
g
|
Protein:
14
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
23
mg
|
Sodium:
82
mg
|
Potassium:
601
mg
|
Fiber:
10
g
|
Sugar:
28
g
|
Vitamin A:
302
IU
|
Vitamin C:
3
mg
|
Calcium:
357
mg
|
Iron:
3
mg