Blue Vervain Tea Recipe
Unlike rosehip tea or other delicious infusions, this is one I gulp instead of sipping. It's bitter, but I drink it because it truly does relax my nervous system. If you’re drinking it for digestive support, it’s best to drink it without sweetener. However, if you’re drinking it for nervous system support you may want to add a squeeze of lemon and honey to improve the flavor.
Servings 1
Calories
Ingredients
- 1-3 tsp blue vervain
- 1 cup boiling water
Instructions
- Pour 1 cup of boiling water over the herb, cover and infused for 10-15 minutes.
- Strain out the blue vervain and sweeten to taste/add lemon if desired.
Notes
Medical Herbalism suggests taking it three times a day.
Nutrition data is not available.