How To Make Kale Chips
Calories 0kcal
Ingredients
- 1 bunch kale (washed and dried)
- 2 tbsp avocado oil (or sub olive oil)
- sea salt
Instructions
- Preheat your oven to 300°F.
- Tear the leaves off the stem and place them in a medium bowl.
- Pour the oil over the leaves and massage it in with your hands until the kale is coated on all sides.
- Place a single layer of kale on a large baking sheet, with a bit of space between each piece.
- Sprinkle with salt and bake for 10 minutes, then flip and bake for 8 more minutes. Remove the pan and check to see if the chips are crispy. If they are, serve them - if not, pop them back in the oven for a couple more minutes.
Nutrition
Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg