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3.79 from 23 votes

Turmeric Tonic Recipe

Course Beverages
Author Heather Dessinger

Ingredients

  • 2 cups coconut water
  • 2 inch fresh turmeric (1 oz weighed OR ½ - 1 tsp dried turmeric)
  • 1 inch fresh ginger root (about ½ oz weighed)
  • 1 lemon
  • ¼ tsp unrefined sea salt
  • 1 - 2 tbsp raw honey
  • 1 pinch black pepper (optional)

Instructions

  • Place coconut water, turmeric and ginger root in a blender and give it a whir.
  • When the turmeric/ginger is finely shredded, strain the liquid through a fine mesh sieve into a jar.
  • 3, Add lemon juice, sea salt, and honey to taste. Serve, preferably with a food containing healthy fats and black pepper for enhanced absorption.