Print Pin
0 from 0 votes

Pumpkin Spice Soaked Granola Recipe

A pumpkin spiced granola recipe using soaked oats, pumpkin seeds and puree, and nuts.
Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 12 hours
Soaking Time 12 hours
Total Time 1 day 20 minutes
Servings 8 cups
Calories 590kcal
Author Heather Dessinger

Ingredients

For Soaking:

  • 4 cups rolled oats
  • 2 cups filtered water
  • ½ cup yogurt (or kefir)

Remaining Granola Ingredients:

Instructions

For Soaking:

  • In a large bowl, mix together oats and water.
  • Mix in the yogurt or kefir.
  • Cover with towel and let soak for 12-24 hours.

After Soaking:

  • After soaking, roughly chop the pumpkin seeds and nuts and add them to the soaked oats.
  • In medium size bowl, whisk together the pumpkin puree, pumpkin pie spice, salt, melted butter/coconut oil, and maple syrup/honey.
  • Pour the pumpkin mixture over oat mixture and stir well.
  • Dry in a dehydrator at 105°F or an oven at 200°F for 12-24 hours or until dry and crunchy, stirring occasionally.
  • Once cool, add the dried fruit and coconut flakes if desired.
  • Store in sealed glass jars.

Notes

Feel free to vary the mix-ins based on personal preference.

Nutrition

Serving: 0.5cup | Calories: 590kcal | Carbohydrates: 56g | Protein: 14g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 32mg | Sodium: 268mg | Potassium: 557mg | Fiber: 9g | Sugar: 15g | Vitamin A: 5135IU | Vitamin C: 1.4mg | Calcium: 108mg | Iron: 4mg