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4.67 from 3 votes

Bone Marrow Butter Recipe

A delicious way to include healthy bone marrow in your diet!
Course Condiments
Cook Time 15 minutes
Total Time 45 minutes
Servings 1 cup
Calories 69
Author Heather Dessinger

Ingredients

Instructions

  • Preheat oven to 425°F.
  • Line a baking sheet with parchment paper.
  • Spread the bones, marrow side up, on the baking sheet.
  • Bake in the preheated oven for 15-20 minutes or until the marrow in the center of each bone is bubbly and soft all the way through.
  • Let marrow bones cool enough to be handled, then scoop out the marrow into a food processor.
  • Add the softened butter, salt, rosemary or thyme, and fresh parsley to the food processor.
  • Blend until smooth.
  • Use as you would butter and refrigerate leftover.

Notes

Try tossing this bone marrow butter with roasted vegetables!

Nutrition

Serving: 1TBSP | Calories: 69kcal | Carbohydrates: 0.1g | Protein: 2.5g | Fat: 6.6g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 89mg | Potassium: 0mg | Fiber: 0.1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg