Creamy Massaged Kale Salad With Lemon
This light, lemony kale salad is a surprisingly delicious way to enjoy one of the most nutrient-dense veggies available.
Prep Time 5 minutes minutes Resting time 5 minutes minutes Total Time 10 minutes minutes
Place the kale in a medium bowl and sprinkle it with salt.
Using clean hands, pick up the kale and scrunch it with your fists several times.
Let the kale sit for about five minutes while you slice the avocado and get the other ingredients ready.
When the five minutes is up, add the rest of the ingredients to the bowl and continue scrunching with your hands until the avocado is evenly blended.
Calories: 193kcal | Carbohydrates: 12g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Sodium: 321mg | Potassium: 631mg | Fiber: 4g | Sugar: 1g | Vitamin A: 6781IU | Vitamin C: 89mg | Calcium: 110mg | Iron: 1mg