Astragalus Tea Recipe
Astragalus has been used in Chinese medicine for thousands of years to support immune function, energy levels, & more. Because roots take a little coaxing to release their therapeutic properties, astragalus is best prepared as a long-simmered tea (decoction).Here's how to brew it.
Servings 1
Calories
Ingredients
- 3-10 tbsp dried astragalus root (cut and sifted)
- 4 cups water
Instructions
- Place roots and water in a pot, cover, and bring to a low simmer.
- Continue simmering for 10-20 minutes, then remove from heat.
- Allow the decoction to steep for one hour, then strain and serve.
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