Catnip Tea Recipe
This caffeine-free herbal tea is perfect for supporting relaxation, deep sleep, digestive function, immune function, and more. Makes 1 cup of tea.
Servings 1 cup
Calories
Ingredients
- 1-2 tsp organic dried catnip leaves (or 1-2 tablespoons fresh catnip leaves)
- 1 cup boiling water
Instructions
- Pour boiling water over the catnip leaves and steep for five to seven minutes.
- Strain and add honey/maple syrup to taste if desired.
Notes
1. I recommend this stainless steel basket infuser to make straining this tea super simple. It works perfectly nestled in a coffee mug or 16 ounce mason jar.
2. Herbs are not pharmaceutical drugs, so there are no “dosages” as we typically understand them. However, herbalists do share knowledge about what methods of consumption seem to produce a beneficial effect for most people. David Hoffmann, FNIMH, AGH, author of Medical Herbalism, suggests three times per day. (4) Of, course, that's on an as-needed basis.
3. Blending suggestions - If desired, you can add with other herbs that support immune function to this tea - elderberry, yarrow and cayenne are good options. If you have elderberry syrup on hand you can add some to the finished tea to sweeten it. For relaxation, consider valerian root, passionflower, lemon balm, chamomile, or hops.