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3 DIY Foot Scrub Recipes To Soothe Your Soles

Here are three simple foot scrub recipes that will increase circulation, soften your skin, soothe sore feet, and nourish your soul.
Prep Time 5 minutes
Total Time 5 minutes
Calories
Author Heather Dessinger

Ingredients

Lavender + Honey Sugar Scrub

Refreshing Peppermint Salt Scrub

  • 1 cup fine to medium grind sea salt (can substitute sugar if desired)
  • ⅓-½ cup fractionated coconut oil, olive oil, sweet almond oil, or avocado oil
  • 10-15 drops peppermint essential oil

Vanilla + Brown Sugar Scrub

Instructions

To Make

  • Add essential oils (if using) to 1/3 cup carrier oil and stir. If you're using coconut oil, melt it over low heat first.
  • If you're adding honey to your scrub, add it to the carrier oil and stir to combine. If not, skip this step.
  • Place the sea salt or sugar in a bowl and then pour the oil mixture over it. Mix with a fork until well-combined, then check the texture. If it's too crumbly add a little more carrier oil, and if it's too runny add a little more sugar or salt.
  • Transfer your DIY foot scrub to a clean, airtight container.

To Use

  • Use a spoon to scoop a tablespoon or so out of your jar. The scrub, when stored properly, will last many months or longer, which is why you don't want to introduce water or microbes into the jar.
  • Place the scrub in your palms. Apply in a circular motions over your feet, focusing on rough areas like the heels as needed. This scrub can make the shower slippery, so I prefer to apply in a bath or while using a footbath. If you do apply in the shower, I recommend using a stool and/or bath mat to avoid slipping.
  • Continue to massage until your skin feels soft, but make sure not to overdo things and cause irritation. Only use the foot scrub on intact skin – avoid any areas that are cut or inflamed. Rinse with warm water and pat skin dry.

Notes

Shelf Life: If no essential oil is used, the shelf life is over a year, provided a clean spoon is use to scoop it out so that water and bacteria are not introduced into the container. If essential oils are added, I recommend using it within 3-6 months so that the oils don’t oxidize over time.