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DIY Bee Propolis Throat Spray

Rich in bioactive compounds, this 2-3 ingredient throat spray is perfect for soothing sore, scratchy throats.
The recipe makes 1.5 fluid ounces and can be doubled or tripled as needed.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1.5 ounces
Calories
Author Heather Dessinger

Ingredients

  • tsp propolis tincture
  • tsp raw honey or manuka honey
  • purified water as needed (To make the mixture thin enough to spray. I would start with 1/2 tsp if needed and only increase if it is still not sprayable.)

Instructions

To Make

  • Add propolis tincture and honey to a measuring cup with a pouring spout.
  • Whisk together until well combined, then pour the mixture into a clean, small glass spray bottle.

To Use

  • When my kids or I have a sore throat, we use 2-3 sprays in the back of the mouth a few times per day.

Notes

People allergic to bees or bee products may experience allergic reactions and should avoid this spray. Though the exact recipe is different, Beekeeper’s Naturals suggests starting with one spray and watching closely for reactions before using the full amount of their kids propolis spray.
Honey is not recommended for babies under one-year-old.
Shelf life: Since this is a 50/50 blend of honey and tincture, it's called an elixir. In general elixirs can remain shelf stable for 1-2 years. Personally I try to use mine within six months. 
If water is used to thin the mixture it will decrease the shelf life. The reduction will vary based on the alcohol concentration that was started with. If only a small amount of water is used, a conservative approach would be to use within 2 weeks.