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Kohlrabi Fritters From The Wellness Mama Cookbook

From The Wellness Mama Cookbook: "Kohlrabi is a type of cabbage with a thick center that holds up well in cooked dishes. I love to add it to soups, but these fritters are a kid favorite at our house, especially when topped with avocado-dill sauce. Give this unusual and delicious vegetable a try!"
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Author Katie - Wellness Mama




  • Halve the avocado, remove the pit, scoop out the flesh, and place in a food processor. Add the yogurt and blend until smooth. Stir in the lemon zest and juice, dill, and garlic powder and set aside.
  • Peel the kohlrabi with a sharp knife. Grate the kohlrabi and onion with a box grater.
  • Wrap the grated kohlrabi and onion in a large clean dish towel, twist both ends, and squeeze tightly to remove any excess moisture and wilt the kohlrabi. Place the mixture in a large bowl. Add the eggs, salt, pepper, garlic powder and cayenne and mix with a large spoon until combined.
  • Stir in the arrowroot. If there is still liquid visible in the bowl, add more arrowroot to absorb and stir well to combine.
  • In a large skillet over medium-high heat, heat enough oil so that when melted, you have ¼ inch oil. Scoop out about ⅓ cup of the kohlrabi mixture and form into patties by hand. Fry for 2 to 3 minutes per side, until golden brown, and repeat until the entire mixture has been used. Season lightly with salt and serve topped withe the avocado-yogurt sauce.


Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg