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Garlic Parmesan Chicken Tenders Recipe

A tasty and fun chicken tender recipe. It’s gluten free, grain free, and nut free -- perfect for an allergen-friendly table.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 14 tenders
Calories 72kcal
Author Heather Dessinger



  • Preheat the oven to 400°F.
  • In a medium size bowl, mix together the flour, Parmesan, garlic powder, and salt.
  • In a separate bowl, beat the eggs.
  • Dip the chicken first in the beaten egg and then in the flour/Parmesan mixture.
  • Place on a baking sheet and bake in the preheated oven for 15 minutes.
  • Flip and cook for an additional 5-7 minutes or until the chicken is cooked through. 


Make a double batch and use the leftovers for topping lunch salads the next day!


Serving: 1tender | Calories: 72kcal | Carbohydrates: 8.3g | Protein: 5.1g | Fat: 2.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 34mg | Sodium: 343mg | Potassium: 0mg | Fiber: 1.2g | Sugar: 0.1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg