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creamed spinach in a casserole dish
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5 from 1 vote

Creamy Spinach Dip Recipe

Creamy and delicious spinach dip that's easy to make up for a snack or appetizer.
Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 2 cups
Calories 533kcal
Author Loriel Adams


  • 10 oz fresh or frozen spinach
  • 2 tbsp pastured butter
  • 2 tbsp onion (diced)
  • 2 cloves garlic
  • 6 oz cream cheese
  • ¼ cup chicken broth
  • ½ cup parmesan cheese (grated)
  • salt (to taste)
  • black pepper (to taste)


  • Dice the onion and mince the garlic.
  • In a large pan, melt the butter over medium heat.
  • Add the onion to the pan and cook for 3 minutes, stirring occasionally.
  • Add the minced garlic and saute for 1 minute.
  • Add the spinach and cream cheese and cook for 5-7 minutes, allowing the cream cheese to completely melt and mix with the spinach.
  • Add the chicken broth and simmer for 5 minutes.
  • Stir in the grated Parmesan cheese and cook an additional 3-5 minutes.
  • Taste and season with salt and pepper.
  • If you prefer the creamed spinach to contain less liquid, let the broth simmer for a little longer.


If you want your spinach dip to be more creamy simmer for a little longer after adding the broth. If you like it a little looser, simmer it less to leave more liquid in.


Calories: 533kcal | Carbohydrates: 11g | Protein: 19g | Fat: 48g | Saturated Fat: 28g | Cholesterol: 141mg | Sodium: 995mg | Potassium: 955mg | Fiber: 3g | Sugar: 4g | Vitamin A: 14984IU | Vitamin C: 44mg | Calcium: 525mg | Iron: 4mg