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pecan bar recipe
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Pecan Bar Recipe (Grain-Free)

Calories 0kcal
Author Dr. Meghan


For the crust:

For the pecan filling:


  • Preheat the oven to 350 degrees and line an 8x8 baking pan with parchment paper

For the Crust:

  • In a small saucepan melt the butter
  • In a small bowl add the almond flour, coconut flour and pink salt and pour the melted butter into the bowl. Mix gently until combined with a hand mixer
  • Add the raw honey and vanilla extract and mix again until the dough is completely mixed together
  • Press the dough in the bottom of the baking pan and bake for 12-14 minutes or until golden brown

For the Pecan Filling:

  • While the crust is baking prepare the pecan filling. Using the same small saucepan melt the stick of butter
  • In a medium bowl beat the raw honey, heavy cream and 4 eggs with a hand mixer for 30 seconds until the eggs are completely beaten
  • Slowly add a small amount of the melted butter to the egg mixture while still mixing to temper the eggs. This is important because you don't want to cook the eggs by adding in all of the melted butter. Add the remaining butter along with the salt and vanilla extract and mix again until everything is mixed together
  • Gently stir in the pecans by hand
  • Pour the pecan filling into the baked crust (the crust can be hot or cooled) for another 25-28 minutes until the toothpick comes out clean
  • Let the bars cool before cutting and serving
  • Store in an airtight container in the refrigerator


Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg