Turmeric Tonic Recipe
Calories
Ingredients
- 2 cups coconut water
- 2 inch fresh turmeric (1 oz weighed OR ½ - 1 tsp dried turmeric)
- 1 inch fresh ginger root (about ½ oz weighed)
- 1 lemon
- ¼ tsp unrefined sea salt
- 1 - 2 tbsp raw honey
- 1 pinch black pepper (optional)
Instructions
- Place coconut water, turmeric and ginger root in a blender and give it a whir.
- When the turmeric/ginger is finely shredded, strain the liquid through a fine mesh sieve into a jar.
- 3, Add lemon juice, sea salt, and honey to taste. Serve, preferably with a food containing healthy fats and black pepper for enhanced absorption.
Nutrition
Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg