Keto Cloud Bread Recipe
A healthy, low carb, high protein bread alternative that is also grain and gluten free. This cloud bread is perfect for anyone looking to reduce their carbohydrates, but still wants to enjoy a sandwich once in a while.
Servings 6 rolls
Calories 109kcal
Ingredients
- 4 eggs
- 4 oz cream cheese (softened)
- ½ tsp sea salt
- ½ tsp cream of tartar (optional)
Instructions
- Preheat oven to 300°F.
- Line a baking sheet with parchment paper and set aside.
- Separate the eggs whites and yolks into two bowls.
- Add the cream cheese and salt to the yolks and beat with a hand mixer to combine.
- Sprinkle the cream of tartar over the egg whites and whip until stiff peaks form.
- Use a spatula to gently fold the whipped egg whites into the yolk/cream cheese mixture.
- Spoon the dough onto the parchment paper in 6 equal portions.
- Flatten carefully.
- Bake for 30-32 minutes.
- Store in an airtight container.
Notes
Try adding different mix-ins to spice it up a bit:
- garlic powder and dill
- dried rosemary, thyme, sage, garlic, and black pepper
- garlic powder, onion powder, chili powder, and paprika
- dried oregano, basil, parsley, and thyme
Nutrition
Serving: 1roll | Calories: 109kcal | Carbohydrates: 0.9g | Protein: 5.1g | Fat: 9.5g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 130mg | Sodium: 291mg | Potassium: 0mg | Fiber: 0g | Sugar: 0.3g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg