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5 from 2 votes

Keto Cloud Bread Recipe

A healthy, low carb, high protein bread alternative that is also grain and gluten free. This cloud bread is perfect for anyone looking to reduce their carbohydrates, but still wants to enjoy a sandwich once in a while.
Course Dinner, Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 rolls
Calories 109kcal
Author Heather Dessinger



  • Preheat oven to 300°F.
  • Line a baking sheet with parchment paper and set aside.
  • Separate the eggs whites and yolks into two bowls.
  • Add the cream cheese and salt to the yolks and beat with a hand mixer to combine.
  • Sprinkle the cream of tartar over the egg whites and whip until stiff peaks form.
  • Use a spatula to gently fold the whipped egg whites into the yolk/cream cheese mixture.
  • Spoon the dough onto the parchment paper in 6 equal portions.
  • Flatten carefully.
  • Bake for 30-32 minutes.  
  • Store in an airtight container.


Try adding different mix-ins to spice it up a bit:
  • garlic powder and dill
  • dried rosemary, thyme, sage, garlic, and black pepper
  • garlic powder, onion powder, chili powder, and paprika
  • dried oregano, basil, parsley, and thyme


Serving: 1roll | Calories: 109kcal | Carbohydrates: 0.9g | Protein: 5.1g | Fat: 9.5g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 130mg | Sodium: 291mg | Potassium: 0mg | Fiber: 0g | Sugar: 0.3g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg