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4.58 from 7 votes

Cauliflower Mashed Potatoes

I started making these cauliflower mashed "potatoes" when my family was on a gut-healing protocol. We've reintroduced potatoes now, but we still love this recipe! Makes about 4-5 cups total.
Servings 8
Calories 1165kcal
Author Mommypotamus



  • Steam garlic and cauliflower for 10 minutes (you may have to do this in two batches depending on the size of your steamer)
  • Remove cauliflower from steamer and place in a colander to drain for 15 minutes
  • Toss cauliflower/garlic, butter, salt and pepper in a food processor and blend until smooth. Warm up in the oven before serving.


Calories: 1165kcal | Carbohydrates: 71g | Protein: 26g | Fat: 96g | Saturated Fat: 59g | Cholesterol: 244mg | Sodium: 1163mg | Potassium: 3607mg | Fiber: 24g | Sugar: 22g | Vitamin A: 2839IU | Vitamin C: 567mg | Calcium: 356mg | Iron: 6mg