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grain-free spiced banana walnut muffins
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Spiced Banana Walnut Muffins {GAPS-Friendly}

Course Breakfast
Keyword muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Calories 1467kcal
Author Mommypotamus




  • In a food processor or blender, mix eggs, butter, coconut milk, honey, bananas, salt, cinnamon, nutmeg and vanilla.
  • Combine coconut flour with baking powder (if you're using it) and add to food processor. Blend until there are no lumps.
  • Add walnuts and pulse until they are chopped into bite-sized pieces.
  • Pour batter into 6 large oiled muffin cups. Bake at 400°F for 20 minutes.


Calories: 1467kcal | Carbohydrates: 134g | Protein: 37g | Fat: 94g | Saturated Fat: 46g | Cholesterol: 491mg | Sodium: 906mg | Potassium: 1477mg | Fiber: 32g | Sugar: 70g | Vitamin A: 864IU | Vitamin C: 21mg | Calcium: 210mg | Iron: 7mg