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coconut flakes
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If You Prefer Written Instructions, Here They Are!

Servings 1 ½ to 2 cups
Calories 0kcal
Author Mommypotamus


  • mixing bowl


  • 2 cups coconut flakes
  • cups water


  • Place shreds in a medium mixing boil
  • Bring water to a near boil, then pour over the shreds and mix. Allow mixture to return to lukewarm/room temp
  • Knead using method in the video or place in a blender for 60 seconds.
  • Scoop mixture into a mesh bag and squeeze the milk into a medium bowl. Don't waste those shreds! Repeat the process one more time and then use them to make coconut flour.
  • Enjoy!


Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg