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Bone Marrow Butter Recipe
A delicious way to include healthy bone marrow in your diet!
Course
Condiments
Keyword
butter, topping
Cook Time
15
minutes
minutes
Total Time
45
minutes
minutes
Servings
1
cup
Calories
69
kcal
Author
Heather Dessinger
Equipment
baking sheet
parchment paper
sharp knife
spoon
food processor
Ingredients
8
marrow bones
(cut to 2 inches)
½
cup
of butter
(softened)
¼
tsp
sea salt
¼
tsp
dried
rosemary
or
thyme
¼
cup
fresh parsley
Instructions
Preheat oven to 425°F.
Line a baking sheet with parchment paper.
Spread the bones, marrow side up, on the baking sheet.
Bake in the preheated oven for 15-20 minutes or until the marrow in the center of each bone is bubbly and soft all the way through.
Let marrow bones cool enough to be handled, then scoop out the marrow into a food processor.
Add the softened butter, salt, rosemary or thyme, and fresh parsley to the food processor.
Blend until smooth.
Use as you would butter and refrigerate leftover.
Notes
Try tossing this bone marrow butter with roasted vegetables!
Nutrition
Serving:
1
TBSP
|
Calories:
69
kcal
|
Carbohydrates:
0.1
g
|
Protein:
2.5
g
|
Fat:
6.6
g
|
Saturated Fat:
4.1
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
27
mg
|
Sodium:
89
mg
|
Potassium:
0
mg
|
Fiber:
0.1
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg