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banana cream pie cups
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4 from 3 votes

Banana Cream Pie Cups Recipe (Gluten-Free)

Makes four servings that fit into a small jar (about 4 ounces)
Course Dessert
Prep Time 10 minutes
Chilled Time 3 hours
Total Time 3 hours 10 minutes
Servings 4 people
Calories 564kcal
Author Heather Dessinger

Equipment

Ingredients

Instructions

Crust

  • Place dates in the food processor along with the almond flour and water.
  • Process on high for one minute.
  • Sprinkle the contents evenly in 4 cups and press down until formed into a crust.
  • Cream Topping
    Place 1 cup of cream and 1 tablespoon maple syrup in a blender and blend until thickened into whipped cream.
  • Scoop out and set aside.
  • Banana Filling
    Place bananas, 1 cup cream, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract and several drops of natural vanilla food coloring (if using) into the blender and blend until thickened.
  • Divide the filling between the four cups, then top with whipped cream.
  • Can be served right away for a light, airy treat, but it becomes thicker and more delicious if chilled for a few hours before serving.
  • Garnish with extra banana slices if desired.

Notes

 
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Nutrition

Calories: 564kcal | Carbohydrates: 34g | Protein: 5g | Fat: 48g | Saturated Fat: 28g | Cholesterol: 163mg | Sodium: 47mg | Potassium: 406mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1805IU | Vitamin C: 6mg | Calcium: 114mg | Iron: 1mg