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how to make a salad from your backyard
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5 from 1 vote

Wild Salad Recipe

Have fun foraging for salad greens among the plants in your back yard!
Course Side Dish
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 salads`
Calories 139kcal
Author Heather Dessinger

Ingredients

  • 4 cups greens
  • 1 cup edible flowers
  • ½ cup fresh berries
  • ¼ cup salad dressing (your choice)

Instructions

  • Tear the greens into desired sized pieces.
  • Sprinkle flowers and berries on top.
  • Top with your choice of dressing.

Notes

If you don't feel confident enough to forage among the wild greens in your yard, try planting arugula, mache, calendula, and nasturtium!

Nutrition

Serving: 1salad | Calories: 139kcal | Carbohydrates: 14.2g | Protein: 3g | Fat: 8.5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 172mg | Potassium: 0mg | Fiber: 4.5g | Sugar: 3.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg