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how to make a salad from your backyard
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5 from 1 vote

Wild Salad Recipe

Have fun foraging for salad greens among the plants in your back yard!
Course Side Dish
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 salads`
Calories 139kcal
Author Heather Dessinger


  • 4 cups greens
  • 1 cup edible flowers
  • ½ cup fresh berries
  • ¼ cup salad dressing (your choice)


  • Tear the greens into desired sized pieces.
  • Sprinkle flowers and berries on top.
  • Top with your choice of dressing.


If you don't feel confident enough to forage among the wild greens in your yard, try planting arugula, mache, calendula, and nasturtium!


Serving: 1salad | Calories: 139kcal | Carbohydrates: 14.2g | Protein: 3g | Fat: 8.5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 172mg | Potassium: 0mg | Fiber: 4.5g | Sugar: 3.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg