Passionflower Tea Recipe
This relaxing passionflower tea recipe can be consumed before bed to support deep, restful sleep. It can also be sipped throughout the day to quiet mental chatter, increase resilience to stress, and lift mood.
Servings 1
Calories
Ingredients
- 1-2 tsp dried passionflower
- 1 cup water
- 1 tsp additional herb from the above list (optional - if you're using valerian root see the notes section for additional instructions)
Instructions
- Place 1-2 teaspoons dried herb in a cup. Pour 8 ounces of boiling water over the herb, cover the cup with a small plate or lid, and allow the infusion to steep for 20-30 minutes. Strain out the herbs and drink 4 oz. up to four times per day. (12)
Notes
To brew passionflower with valerian root: Bring 1 1/3 cups water to a light simmer (not a boil) and add 1 teaspoon valerian root. Cover and simmer on low for 20-40 minutes, then remove from heat. Add the passionflower, cover, and allow to steep for an additional 20-30 minutes, Strain out the herbs, then serve.
Nutrition
Sodium: 13mg