DIY Magnesium Oil Recipe
With just five minutes and two ingredients, you can create a cost-effective magnesium oil to support deep sleep, stress resilience, and enhanced overall well-being. Makes approximately 2/3 cup
Servings 0.67 cup
Calories
Ingredients
- 1 Glass spray bottle
- ½ cup magnesium chloride flakes (Not Epsom salt, which is magnesium sulfate)
- ½ cup distilled water
Instructions
- Boil ½ cup distilled water.
- Place magnesium flakes in a glass measuring cup or heat-safe glass bowl.
- Pour boiling water over flakes. Use a clean utensil to stir until dissolved.
- Allow the mixture to cool, then transfer to your labeled spray bottle.
- Store at room temperature for up to six months. (14)