Garlic Parmesan Chicken Tenders Recipe
A tasty and fun chicken tender recipe. It’s gluten free, grain free, and nut free -- perfect for an allergen-friendly table.
Servings 14 tenders
Calories 72kcal
Ingredients
- 14 chicken tenders (or 2 large chicken breasts cut into strips)
- 1 cup cassava flour
- ½ cup parmesan cheese
- 1 tsp garlic powder
- 1½ tsp sea salt
- 2 eggs
Instructions
- Preheat the oven to 400°F.
- In a medium size bowl, mix together the flour, Parmesan, garlic powder, and salt.
- In a separate bowl, beat the eggs.
- Dip the chicken first in the beaten egg and then in the flour/Parmesan mixture.
- Place on a baking sheet and bake in the preheated oven for 15 minutes.
- Flip and cook for an additional 5-7 minutes or until the chicken is cooked through.
Notes
Make a double batch and use the leftovers for topping lunch salads the next day!
Nutrition
Serving: 1tender | Calories: 72kcal | Carbohydrates: 8.3g | Protein: 5.1g | Fat: 2.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 34mg | Sodium: 343mg | Potassium: 0mg | Fiber: 1.2g | Sugar: 0.1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg