Calories: 202kcal | Carbohydrates: 29g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 3mg | Potassium: 254mg | Fiber: 5g | Sugar: 21g | Vitamin A: 566IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 1mg