Calories: 2090kcal | Carbohydrates: 145g | Protein: 14g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 62mg | Potassium: 1459mg | Fiber: 96g | Sugar: 38g | Vitamin A: 454IU | Vitamin C: 1170mg | Calcium: 1216mg | Iron: 7mg