Wild Salad Recipe
Have fun foraging for salad greens among the plants in your back yard!
Servings 2 salads`
Calories 139kcal
Ingredients
- 4 cups greens
- 1 cup edible flowers
- ½ cup fresh berries
- ¼ cup salad dressing (your choice)
Instructions
- Tear the greens into desired sized pieces.
- Sprinkle flowers and berries on top.
- Top with your choice of dressing.
Notes
If you don't feel confident enough to forage among the wild greens in your yard, try planting arugula, mache, calendula, and nasturtium!
Nutrition
Serving: 1salad | Calories: 139kcal | Carbohydrates: 14.2g | Protein: 3g | Fat: 8.5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 172mg | Potassium: 0mg | Fiber: 4.5g | Sugar: 3.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg