Go Back
+ servings
Print Pin
4.60 from 5 votes

Easy Paleo Falafel Recipe

These homemade falafels are crispy on the outside and fluffy on the inside - kind of like hush puppies, but better. Makes 16 patties.
Course Appetizer, Side Dish
Cuisine Middle Eastern
Keyword dairy-free, gluten-free, paleo
Prep Time 10 minutes
15 minutes
Total Time 25 minutes
Servings 8
Calories 311kcal
Author Heather Dessinger

Ingredients

Instructions

  • Cut the cauliflower into florets.
  • Chop the cauliflower in the food processor until it resembles the texture of rice. Measure out 4 cups and place in a large bowl.
  • Add the almond flour, arrowroot, parsley, cumin, coriander, onion powder, garlic powder, salt, black pepper and baking powder to the bowl and stir to combine.
  • Add the whisked egg and stir again until well combined.
  • Scoop out 2 tablespoons of the falafel mixture, form a pattie, and place it on a plate. Repeat the process until you’ve used all the mixture.
  • In a small skillet (mine is 8 inches), heat oil over medium/high heat. I set mine just a smidge past the exact medium mark.
  • Carefully drop a few of the patties into the oil, taking care not to crowd the pan. I’m usually able to fry 3-4 at a time.
  • Cook the patties, flipping as needed, until they’re deep golden brown on each side.
  • Remove the cookedfalafel patties and place them on a plate lined with a paper towel. Continue working in batches until all the falafel is cooked.
  • Serve with tahini sauce.

Notes

Nutrition values are estimates.

Nutrition

Serving: 2falafel | Calories: 311kcal | Carbohydrates: 9g | Protein: 4g | Fat: 32g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 327mg | Potassium: 350mg | Fiber: 3g | Sugar: 2g | Vitamin A: 672IU | Vitamin C: 45mg | Calcium: 81mg | Iron: 2mg