Most of us want the little things for Mother’s Day, like a 24-hour period in which someone picks up after us, feeds us, and handles all the household chores while we take a nap. Basically we want to be our kids, right? Of course, if someone wants to gift us something a little extra special, too, who are we to argue with that? My mind [...] Continue Reading
Archives for April 2023
How To Improve Heart Rate Variability
Tracking your heart rate variability (HRV) can offer valuable insights into your overall stress resilience, whether a specific wellness practice truly activates your “rest and repair” mode, and how different lifestyle choices impact your overall well-being. It’s far more than a passive metric, though - you can actually improve it! That’s a good [...] Continue Reading
Good Vibrations for Better Focus, Sleep & Relaxation (Apollo Neuro Review)
Tell me if this sounds familiar: Your to-do list just keeps growing, the list of things you’d actually like to be doing is mostly collecting dust, and you’re constantly bombarded with notifications, emotional stressors, physical stressors like artificial blue light and EMFs, and more. Modern life is intense, and research indicates that it’s [...] Continue Reading
What is Heart Rate Variability (HRV) & Why Does It Matter?
If you’re like me, you’ve probably spent most of your life thinking of your heart as a kind of metronome - a muscle that beats at a regular rhythm that adjusts up or down based on activity level. That is, when you think about it at all, which is probably not often. BUT - what if I told you that your heart is not a metronome, and measuring the [...] Continue Reading
