The benefits of rosehips are legendary . . . literally. According to Nordic folklore, Viking raids were fueled by the fruit of the rose plant - rosehips - which are loaded with vitamin C and other compounds that support immunity, vitality and well-being.I've already shared my recipe for making a refreshing, slightly tart, lightly fruity [...] Continue Reading
Gluten-Free Blueberry Waffle Recipe (With Optional Lemony Twist)
Some people have throw pillows that they change based on their mood - I have waffle flavors. We're talking classic-style, chocolate, pumpkin spice, and of course this sweet and slightly tart blueberry recipe. Crispy on the outside and fluffy on the inside, these gluten-free blueberry waffles are made with a simple (yet delicious) batter with [...] Continue Reading
The 10 Best Mushroom Growing Kits for Beginners + Recipes
Ready to add fresh oyster mushrooms to your gluten-free pizza, or pull some sizzling stuffed shiitake mushrooms out of the oven? Maybe you're more of a seafood person - in that case, I suggest sautéeing lion's mane (which tastes similar to crab or lobster) in garlic butter. Growing your own mushrooms for both culinary and therapeutic [...] Continue Reading
5 Oyster Mushroom Benefits + How To Use Them
When we talk about the health benefits of mushrooms, exotic species like lion's mane, chaga and reishi often take the spotlight, but did you know that one of the easiest mushroom species to grow (and prepare) also contains therapeutic properties? It's true, oyster mushrooms are both delicious AND beneficial for [...] Continue Reading
How To Find Out What’s In Your Tap Water
Sometimes called "The Stuff of Life," water delivers oxygen throughout our bodies, supports detoxification, lubricates joints, keeps skin supple, helps regulate body temperature, and so much more. And because it makes up about 60% of the human body, purity really matters. When we turn on our faucets, we don't (usually) have to worry about [...] Continue Reading
What Are Ear Seeds? Auriculotherapy Benefits + How To
Can an acupressure technique called ear seeding support skin clarity, ease feelings of stress and anxiousness, support focus, deepen sleep and more? According to the acupuncturist who first placed some in my ears several years ago - and my own experience - the answer is yes. Back then, ear seeds were typically only available in an acupuncturists [...] Continue Reading
7 Benefits of Rosehips + Tea Recipe
Quick, when I say "roses" what's the first word that comes to mind for you? Is it Vikings? No? Well, let me tell you a story. According to Nordic folklore, Viking raids were fueled by the fruit of the rose plant, which is loaded with vitamin C and other compounds that support immunity, vitality and well-being. Excavation of [...] Continue Reading
Best of The Blog In 2021
Happy almost New Year! Before we close out 2021 I thought it would be fun to look back at the top ten most popular posts from this year – thank you so much for being part of this community! As I write this I'm holding back tears of gratitude for what this year held for my family. The actual circumstances weren't always awesome - our house [...] Continue Reading
