Which herb inspired velcro and just so happens to be "one of the safest, tastiest, and most effective detoxifying and cleansing herbs in Western and Traditional Chinese Medicine"? (1) Burdock root, of course! For thousands of years this relative of daisies and sunflowers has been used to support lymph flow, liver and blood detoxification, skin [...] Continue Reading
Easy DIY Dry Shampoo Recipes for Any Hair Color
This two-ingredient DIY dry shampoo recipe is my secret weapon for “washing” my hair on days I have to skip the suds. Made with natural ingredients you probably already have in your pantry, dry shampoo can transform greasy hair into locks that feel fresh and full of body. I keep a jar on my bathroom counter and one in my purse, just in case [...] Continue Reading
10 Benefits of Nettle Tea + How To Make It
"When in doubt, use nettle." << Spoken by renowned herbalist David Hoffman, this bit of wisdom has benefitted my family more times than I can count. (1) Often called Nature's Multivitamin because it contains so many nourishing vitamins, minerals, and antioxidants, stinging nettle (Urtica dioica) supports a wide variety of essential functions [...] Continue Reading
How To Make Instant Pot Taco Meat With Frozen Ground Beef
Sautéeing taco meat in a skillet is the easiest thing in the world . . . except when it's not, because you forgot to defrost ground beef for taco night. No worries, though, you can quickly make super delish, perfectly seasoned taco meat in your Instant Pot using frozen meat. This recipe is ideal for busy weeknights or pretty much anytime [...] Continue Reading
15+ Healthy Ground Beef Recipes (Gluten-Free)
Stuck in a food rut? I've been there. When it comes to price-per-pound, ground beef is one of the most affordable options when buying grass-fed meat, but it can be challenging to find inspired ways to make it. Whether you're looking for quick and easy meal options or new ways to shake things up in the flavor department, here are some [...] Continue Reading
Spiced Vanilla Chai Ice Cream Recipe (Dairy-Free)
Infused with vanilla, black tea, and my five-minute masala chai spice mix, this cool and creamy chai ice cream recipe is super easy to make and so decadent. Since I'm dairy-free right now as part of my healing journey, it doesn't incorporate traditional ingredients like heavy cream and whole milk. You'd never guess that by tasting it, [...] Continue Reading
4 Benefits Of Elderberry Tea (And How To Make It)
“For more than 1,000 years, herbalists have revered elder’s abilities, and mentions of the shrub are included in many important historical texts,” writes herbalist Rosalee De La Foret, adding that although it’s primarily used to support the body during cold and flu season there are other benefits, too. (1) What benefits, you ask? Elderberries [...] Continue Reading
My Home First Aid Kit + Natural Remedy Essentials
As a mom of three, I've cared for my littles through everything from bug bites to broken bones. When they're sick or hurt, they immediately come to me with the expectation that I've got something in my home first aid kit + natural remedy stash to help them . . . and usually I do. There have been times, though, when something [...] Continue Reading
