If you love Indian curries, Greek-style gyros, soft tacos, and mini personal pizzas, it's time to grab a bowl and make up a batch of these gluten-free flatbreads. They're perfect for wrapping and dipping, and have a mild flavor that works with many flavor profiles. Unlike breads made with yeast that need to rise, this flatbread can be made [...] Continue Reading
Soft & Chewy Chai Cookies (Gluten-Free, Paleo)
If you haven't already made up a batch of this five-minute masala chai mix, now is the time to infuse its warm flavors into everything in your kitchen. Okay, maybe not everything, but definitely your tea and these chai cookies. Spiced with ginger, cinnamon, cardamom, allspice, cloves, nutmeg and a smidge of black pepper, they're soft, [...] Continue Reading
5 Minute Homemade Chai Mix Recipe
Warming, slightly spicy, and ready in under five minutes, this homemade chai mix can be made with just a handful of ingredients you probably already have right now. Brew it into a creamy cup of comforting tea in cooler weather, sprinkle it into vanilla ice cream as it churns on your kitchen counter in the summer, or use one of the many [...] Continue Reading
Easy Cajun Seasoning Recipe & 14 Ways To Use It
I tasted my very first beignets, shrimp creole and dirty rice in Louisiana's French Quarter, but they were far from my last. Through college, I worked as a server in a Cajun restaurant, where I gulped down gumbo between shifts and learned all I could from the cooks. It was there that I learned to shuck oysters, make [...] Continue Reading
18 Ways To Increase Oxytocin For A Better Birth
Planning a natural birth? I've got a question for you: If your body could make a substance that releases morphine-like painkillers during labor, surges at just the right time to help with delivery, and connects you with your baby so deeply that your heartbeats synchronize, you'd want it right? Good, because it totally does. That [...] Continue Reading
Coconut Oil Shampoo Bar Recipe (Photo + Video Tutorial)
Want to play “I never”? Good, I’ll start. Since becoming a mom, I have never ever accidentally used the phrase "go potty" with an adult because I forgot how to talk like one. I have never ever accidentally rubbed soft scrub in my armpits instead of my homemade deodorant. And I most certainly have never ever run out of shampoo [...] Continue Reading
5 Benefits of Probiotics & What I Take
You are a wonder. Surprising. Amazing. Super. And by super, I mean superorganism. Scientists estimate that only about 50% of the cells in your body are human - the rest are microbial, and their genes influence your well-being just like yours do. In fact, the microbes within you contain so much rich, synergistically [...] Continue Reading
DIY Calendula Salve Recipe
It’s the secret ingredient in many healing balms and skincare products, and for good reason. Calendula petals are rich in compounds that nourish, hydrate, and support skin healing, which is why they’ve been used for centuries to help with everything from pinkeye and sore throats to skin irritations. But don’t think you need a cut or scrape to make [...] Continue Reading
