I love clutter-free kitchen counters, which is why when I started researching all the contaminants in our water supply I knew I wanted an under counter water filter. But researching WHICH filter . . . well, that was quite an undertaking. After researching for about a year, I recently put together this in-depth [...] Continue Reading
2021 Home Water Filter Buyer’s Guide + Tips
Water, agua, amazi << No matter the language it's described in, water truly is "The Stuff of Life." It makes up about 60% of our bodies, and is essential for delivering oxygen throughout our bodies, supporting detoxification, lubricating joints, keeping skin supple, and so much more. Water purity absolutely matters, but unfortunately [...] Continue Reading
5 Best Countertop Water Filters of 2021 + Buyers Guide
When it comes to the "Stuff of Life" that makes up 60% of our bodies, purity absolutely matters. Many of the contaminants of emerging concern listed by the EPA are "forever chemicals" - or chemicals that bioaccumulate in our bodies. Unfortunately, it's been nearly 20 years since the EPA has added any contaminants to the list of [...] Continue Reading
8 Lemon Balm Benefits + Easy Recipes for Tea, Tincture & More
Do you ever need a little pick-me-up to lift your soul after a draining week, or something to support deep sleep, or maybe something to soothe a child’s upset tummy? Lemon balm can help with all of that! Although I included it as an ingredient in my sleep dust recipe, I didn’t really explain why I love this herb that [...] Continue Reading
BioBalance PEMF Mat Review + FAQs
A few of my friends affectionately call my house "The Lab" because I love to test everything from traditional Ayurvedic remedies to modern neurofeedback training. Though many of my favorite wellness practices are inexpensive or free - like drinking burdock root tea and getting daily sunlight - every once in awhile [...] Continue Reading
14 Benefits of Holy Basil + Tea Recipe
Sometimes called "The Elixir of Life," holy basil has been revered as one of India's most powerful and sacred plants for over 3,000 years. (1) Its Sanskrit name, Tulsi, literally means "the incomparable one," which gives you a sense of how venerated it is. In addition to being an adaptogen - aka an herb that helps us adapt to [...] Continue Reading
Pumpkin Waffles Recipe (Gluten-Free, Paleo)
Crispy on the outside and fluffy on the inside, these waffles are infused with the unofficial flavor of fall - pumpkin! They're based on my crispy waffle recipe, but I've added in a generous amount of homemade pumpkin pie spice and swapped real pumpkin puree in place of some of the eggs from my original version. Flavorful without being overly [...] Continue Reading
10 Benefits of PEMF Therapy
What do the ethereal bands of light that stretch across the northern sky and your body have in common? They're both profoundly influenced by electromagnetic fields, of course. When most of us talk about EMFs, we're usually referring to the frequencies commonly referred to as "electrosmog" - man-made transmissions from radio waves, wifi, [...] Continue Reading
