Today we're going to dive into using passionflower tea, so if you get flushed or embarrassed easily, now is the time to click away. Kidding, kidding! Although its name has led many to believe that it’s an aphrodisiac, passionflower (Passiflora incarnata) doesn’t refer to romantic passion. The name was coined by 16th century travelers who [...] Continue Reading
5 Benefits of Passionflower & How To Use It
Used for centuries throughout South and Central America, the stunningly gorgeous passionflower vine (Passiflora incarnata) has long been renowned for its ability to support restful sleep, calm mental chatter and more. Of course modern life is very different - we always get enough sleep (especially parents) and never feel like like our [...] Continue Reading
Salt Dough Ornament Recipe (VIDEO)
Ready, set, bake! This salt dough ornament recipe is so easy - just mix up three ingredients, bake, and decorate. If you’re looking for a fun project to do with your kids for the holidays, THIS IS IT. Plus, after all the fun is over you have a sweet keepsake for your tree . . . and possibly a thoughtful homemade gift for the grandparents, [...] Continue Reading
Easy Gluten-Free Stuffing Recipe
Savory sage and sweet apples make this gluten-free stuffing recipe a delicious alternative to traditional bread-based side dishes. It's a must-have at my family's Thanksgiving table, along with roasted pastured turkey, jellied or whole berry cranberry sauce and healthy green bean casserole. A lot of you seem to love it, too - it's such a [...] Continue Reading
Easy Cranberry Sauce Recipe With Fresh Whole Berries & Orange
Made with whole berries and fresh orange juice, this sweet and tart cranberry sauce recipe is so much better than the canned stuff you'll find on store shelves. I love its beautiful, garnet-colored hue how easy it is to make. Plus, it can be whipped up in advance to make meal prep easier on Thanksgiving. My family loves it paired [...] Continue Reading
Easy Apple Crisp Recipe (Gluten-Free)
Made with a scrumptious crisp topping layered over a filling similar to apple pie, this easy apple crisp recipe is one of my family's favorite cool weather desserts. Just like my blueberry crisp recipe, the filling can be mixed up right in your baking dish, which means you'll be able to skip washing an extra bowl. This recipe is [...] Continue Reading
Benefits of Neurofeedback Therapy for Attention, Creativity, Sleep & Stress Relief
What if you could enhance your cognitive and emotional resources by playing a video game? Or maybe train your brain to sleep more deeply? According to this article from Harvard University, a form of brain training called neurofeedback may be able to get "our brains to act in desirable ways" by providing personalized feedback in [...] Continue Reading
How To Cook Spaghetti Squash (3 Easy Methods)
Spaghetti squash is Nature's version of noodles. When pulled apart with a fork, the flesh naturally separates into pasta-like strands that are gluten-free, low-carb, and high in antioxidants. Because it has a mild flavor, it can easily be used as a substitute for pasta or rice in casseroles and other comfort foods. So, what's the [...] Continue Reading
