Combining traditional wisdom and modern research for smart, naturally-minded mamas.
We now know that gut health affects brain function and just about everything else in the body. These fermented probiotic-rich recipes are simple and delicious and are an important step in building beneficial gut bacteria.
BE SURE TO CHECK OUT THESE FEATURED FERMENTED FOOD RECIPES
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I'm Heather, aka The Mommypotamus. I’m a wife, mom, real food lover, research geek, and amateur homesteader. And potamus... obviously.