Combining traditional wisdom and modern research for smart, naturally-minded mamas.
Grain-free, paleo and traditional food recipes featuring wholesome ingredients. Since I'm a busy mama of three, I tend to focus on quick homemade meals, snacks, and desserts. Enjoy! Browse through all recipes in chronological order below or select a recipe subcategory in the drop down menu here.
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I'm Heather, aka The Mommypotamus. I’m a wife, mom, real food lover, research geek, and amateur homesteader. And potamus... obviously.