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Zesty Greek Pasta Salad (GF + Make-Ahead Friendly!)

Heather Dessinger, FDN-P

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This zesty Greek pasta salad is one of those dishes that tastes just as delicious – maybe even better- the next day. Every bite bursts with fresh, sunshine-y goodness – think kalamata olives, tangy feta, sun-ripened cherry tomatoes, crisp cucumber, thinly sliced red onion, and a garlicky lemon Greek dressing tying it all together.

It’s ridiculously easy to pull together, and if you toss in a little grilled chicken it goes from simple side dish to satisfying main course. Perfect for potlucks, picnics, or a make-ahead lunch, it’s the kind of flavor you’ll want on repeat.

Quick tip: while you’re at it, make a double batch of my Greek Salad Dressing. Use half for the pasta salad recipe below and half for this Greek salad, and you’ve got a whole meal.

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5 from 1 vote

Gluten-Free Greek Pasta Salad Recipe

This zesty salad is perfect for potlucks, picnics, or a make-ahead lunch you’ll actually look forward to eating all week.
Cuisine Mediterranean
Prep Time 13 minutes
Cook Time 12 minutes
Total Time 25 minutes
Calories 2255kcal
Author Heather Dessinger, FDN-P

Ingredients

  • 16 oz gluten-free rotini pasta I like this one and this one
  • 1 pint grape or cherry tomatoes Approximately 12 oz
  • ¾ cup pitted kalamata olives
  • 1 cup crumbled feta cheese
  • 1 medium English cucumber quartered and sliced
  • ¼-½ smal red onion halved and thinly sliced
  • cup chopped fresh parsley
  • ¼ cup sliced pepperoncini peppers (optional)
  • 1 batch homemade Greek vinaigrette

Instructions

  • Cook pasta al dente (firm and chewy instead of soft and mushy) using the instructions on the package. When it’s ready, pour the pasta into a colander to drain and rinse it with cold water.
  • While the pasta is cooking, slices the tomatoes, cut the cucumber, slice the onion and chop the parsley. Measure out the other ingredients (kalamata olives, feta cheese, and pepperoncini peppers if using).
  • If you haven’t already, make the salad dressing using these instructions.
  • Toss all the ingredients together in a large bowl, cover, and place in the fridge to chill for at least 30 minutes before serving. Store leftovers in an airtight container.

Notes

Notes: The nutritional estimate database only has an option for gluten-free pasta made with rice. so that is what is used in this calculation even  though the pasta I prefer (and link to in this recipe) is made with cauliflower, lentils and peas. 
The salad dressing is not factored into the nutritional estimate calculation. You can find the nutritional estimate for that recipe here
We like rotini in this recipe, but other pasta shapes will work, too – bowtie / farfalle, fusilli, penne whatever you like!

Nutrition

Calories: 2255kcal | Carbohydrates: 372g | Protein: 71g | Fat: 62g | Saturated Fat: 26g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 134mg | Sodium: 3584mg | Potassium: 1888mg | Fiber: 20g | Sugar: 19g | Vitamin A: 7078IU | Vitamin C: 125mg | Calcium: 919mg | Iron: 11mg

More Mediterranean-Style Recipes To Try

Easy Paleo Falafel – These homemade falafels are crispy on the outside and fluffy on the inside – kind of like hush puppies, but better.

Seafood Stew – This hearty cioppino is brimming with flavors of the sea – tender shrimp, plump mussels/clams, and flaky fish – all simmered in an aromatic, buttery white wine tomato base.

Quinoa Tabbouleh – This light and refreshing salad is made with fresh parsley, fluffy quinoa, diced tomatoes, minced green onion and the optional addition of fresh mint, all dressed simply with olive oil, lemon and a little salt and pepper.

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About HEATHER

Heather Dessinger, founder of Mommypotamus.com and Board Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), has spent 15+ years blending research and real life to make wellness feel doable. Her site is home to wholesome recipes, clear and actionable health insights, and DIY solutions that make living well easier.

5 from 1 vote

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