Easy Greek Salad Recipe

Heather Dessinger, FDN-P

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Greek salad in a bowl with dressing next to it

My family loves homemade ranch dressing and yours probably does too . . . but not every night, right? If you’ve ever picked at your go-to salad because you’ve had it one too many times lately, this fresh Greek salad recipe is for you.

Bursting with crisp cucumbers, plump tomatoes, creamy avocado, crunchy bell pepper and the all important flavors of feta and kalamata olives, it’s tossed in a super yummy vinaigrette that will wake up your tastebuds for sure.

Traditional Greek salad is usually made with just a handful of ingredients – tomatoes, cucumber, kalamata olives, red onion, feta, and a simple vinaigrette. However, in the restaurant where I first learned to make it in college, we added lettuce for crunch. It may not be quite as authentic, but it’s delicious. I’ve also found that avocado adds creaminess that balances the vinaigrette, so I add that in too.

Feel free to adapt the recipe below to fit your family’s preferences. Don’t love bell peppers? No problem.

Thinking of adding grilled chicken to make it more of a meal than a side dish? It makes a delicious light lunch or dinner.

Want to add pepperoncini’s? 10/10 recommend.

Pouring Greek salad dressing over vegetables

Tips for Making The Best Greek Salad

Use English cucumbers – They’re firmer than the typical variety you find in the grocery store. I prefer to use them in this recipe because they add crispness. If you want to use regular cucumbers, I suggest de-seeding them to prevent the salad from becoming mushy.

Seek out juicy, sweet tomatoes – Bland tomatoes will make this salad fizzle instead of pop. Full-sized tomatoes will work as long as they are ripe and fresh from the garden or farmer’s market, but if those are available I recommend juicy, sweet cherry or grape tomatoes. They’re more reliable in terms of flavor.

Slice the red onion really thin – Otherwise it can overpower the other flavors

Make sure the avocado is firm – That way it will hold its shape when the salad is tossed in the dressing

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5 from 3 votes

Greek Salad Recipe

Delicious Greek salad with lettuce added for extra crunch.
Course Salad
Cuisine Greek
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 people
Calories 1928kcal
Author Heather Dessinger, FDN-P

Equipment

Ingredients

Greek Salad Ingredients

  • 1 head romaine lettuce (chopped; 8-9 cups)
  • 1 red onion (thinly sliced)
  • ½ bell pepper (any color – chopped)
  • 1 ½ cups cherry tomatoes (cut in half)
  • ½ English cucumber (cut in half and sliced)
  • 1 avocado (peeled, pitted, and sliced)
  • ½ cup kalamata olives (sliced in half)
  • 4 oz feta cheese
  • 1 batch homemade Greek salad dressing

Instructions

To Make Dressing

  • Blend all ingredients together using a blender or immersion blender.

To Make Salad

  • Slice or chop ingredients as noted above.
  • Place lettuce in a large bowl and top with red onion, bell pepper, tomatoes, cucumber, avocado, olives and feta.
  • Pour salad dressing over the bowl and toss until everything is well combined.

Notes

If you doubled your ingredients to make extra Greek salad dressing, don’t forget to seal your mason jar with a lid before storing in the fridge. 

Nutrition

Calories: 1928kcal | Carbohydrates: 77g | Protein: 34g | Fat: 175g | Saturated Fat: 38g | Cholesterol: 101mg | Sodium: 3639mg | Potassium: 3585mg | Fiber: 34g | Sugar: 30g | Vitamin A: 58675IU | Vitamin C: 197mg | Calcium: 899mg | Iron: 11mg

More Dressing Recipes To Try

Creamy Caesar Dressing – This recipe is delicious over crisp romaine lettuce with gluten-free croutons, but it also makes a fantastic marinade for chicken or steak, dip for crispy baked chicken wings, or topping for baked fish. If you’re dairy-free, here’s a version for you.

Thousand Island Dressing – We drizzle this recipe on salads, slather it on reuben sandwiches, and use it as a dipping sauce for fries and sliced veggies.

Honey Mustard – Drizzled over crumbled bacon salad or as a dunking sauce for homemade chicken tenders, this recipe is quick and easy.

Strawberry Vinaigrette – The light, refreshing flavor of this vinaigrette is delicious over spinach and strawberry salad. Basil is our favorite herb to blend with, but you can use mint or just plain strawberries, too.

Creamy Ranch Dressing – This is a staple at my house. It takes less than five minute to make, and it’s delicious over salads or as a dip for buffalo wingschicken nuggets or sliced veggies.

Fire Cider Vinaigrette – Mix 1/2 cup avocado or olive oil with 3 tablespoons homemade fire cider. Whisk in 1 teaspoon raw honey and 1/2 teaspoon pepper. Taste and add more fire cider or honey if desired.

greek salad recipe dressing

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About HEATHER

Heather Dessinger, founder of Mommypotamus.com and Board Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), has spent 15+ years blending research and real life to make wellness feel doable. Her site is home to wholesome recipes, clear and actionable health insights, and DIY solutions that make living well easier.

5 from 3 votes (3 ratings without comment)

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