Homemade Tooth Suds Recipe

Heather Dessinger

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Do you love the “foamy factor” of toothpaste…

But not the chemicals used  to achieve it? This recipe is for you!

Just make sure to rinse your mouth thoroughly after brushing. It’s soap, so the aftertaste will remind you a lot of . . . soap. (And if that doesn’t sound good to you, try tooth powder. My kids think it so delicious they sometimes refuse to spit after brushing. It’s all food grade, so I’m okay with that.)

Homemade Tooth Suds Recipe


  • 6 tablespoons castile soap
  • 3 droppers full stevia extract
  • 15-20 drops peppermint or spearmint essential oil


  1. Add everything to a 4 ounce dropper bottle and shake thoroughly to mix. Apply a few drops to your toothbrush and brush as normal.

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Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world.