Homemade Tooth Suds Recipe

Heather Dessinger, FDN-P

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Do you love the “foamy factor” of toothpaste…

But not the chemicals used  to achieve it? This recipe is for you!

Just make sure to rinse your mouth thoroughly after brushing. It’s soap, so the aftertaste will remind you a lot of . . . soap. (And if that doesn’t sound good to you, try tooth powder. My kids think it so delicious they sometimes refuse to spit after brushing. It’s all food grade, so I’m okay with that.)

Homemade Tooth Suds Recipe

Ingredients:

  • 6 tablespoons castile soap
  • 3 droppers full stevia extract
  • 15-20 drops peppermint or spearmint essential oil

Instructions:

  1. Add everything to a 4 ounce dropper bottle and shake thoroughly to mix. Apply a few drops to your toothbrush and brush as normal.

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tooth-suds-soap-recipe

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About HEATHER

Heather Dessinger, founder of Mommypotamus.com and Board Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), has spent 15+ years blending research and real life to make wellness feel doable. Her site is home to wholesome recipes, clear and actionable health insights, and DIY solutions that make living well easier.