White Flour Is Good For You! Well, only this one, but that felt good to say just once! Seriously, though, it IS good for you! Coconut flour is rich in fiber, low carb and gluten free. And it's more versatile than you might think . . . just check out these recipes for berry scones, orange vanilla cupcakes, fluffy pancakes, blueberry [...] Continue Reading
Archives for August 2011
How To Make Coconut Milk From Coconut Flakes {Video}
As Much Fun As It Is To Kung Fu A Coconut In The Driveway, Making coconut milk from fresh coconut is also very messy. And time consuming. AND mind bendingly difficult when there are no coconuts for sale at the grocery store. For two months straight. I have been a little depressed about that lately, but thanks to a tip from a friend we have [...] Continue Reading
Are You A Caveman, GAPster or WAPFer?
I'm a mom of 2 who is seeking to take the best care of my family that I know how. I am currently swimming in a sea of too much head information and not enough application. Could you please help me understand the basic and simple differences between the eating styles of WAPF, GAPS, Standard Process, and Clean Eating.~ Heather F Great question, [...] Continue Reading
Drugstore Alternatives When Your Kids Have “The Ick”
Today's guest post come from the fabulous Katja Swift, who is filling in for me this week while I work on a super secret project. You may recognize her name as the genius behind the almond pancakes, but don't think of her as the pancake lady because she is oh so much more! Katja is a clinical herbalist currently serving as the director of the [...] Continue Reading
How to Make a Wild Salad
Greens are an important part of a healthy diet as they provide nutrients and fiber but are low in carbohydrates. Greens are probably the hardest vegetable for kids and reluctant adults to begin enjoying though. The texture and the way they are prepared can put many people off. Creating a wild salad from your backyard is a great way to make greens [...] Continue Reading
10 Parent-Tested Strategies to Outsmart Picky Eaters (+ Recipes)
Look at any kids’ meal at a restaurant and you’ll see that there is a clear difference between the food kids are expected to eat and what adults are expected to eat. Take a closer look and you see that most of the food on kids menus are the worst foods for kids to be eating. Sugary, fried, and battered foods are pretty standard and there are [...] Continue Reading
