Golden on the outside and moist and flavorful inside, these salmon patties are loaded with omega-3's, selenium, and the powerful antioxidant astaxanthin. My kids love to dip them in homemade Thousand Island, which is fine with me because weekly DHA-rich fish consumption is associated with higher intelligence scores and improved sleep in [...] Continue Reading
Archives for January 2021
Streak-Free Homemade Window Cleaner
Does your family's bathroom mirror look like a Jackson Pollock painting? Mine is often spattered with homemade coconut oil soap and toothpaste, because apparently brushing teeth and washing hands can be contact sports if you try hard enough. Fortunately, this inexpensive DIY window and glass cleaner delivers streak-free results. [...] Continue Reading
Benefits of Whole Body Vibration Therapy
Can good vibrations really support lymphatic drainage, muscle toning, hormone production, bone mineral density and more? When I was introduced to the research behind whole body vibration therapy by a friend (who is also a doctor), I became so fascinated that I ended up getting a vibration plate to use at home. We'll dive into all the juicy [...] Continue Reading
Benefits of Collagen for Skin, Sleep, Mood & More
Most of us think of skincare as something we slather on instead of eat or drink, but in some parts of Asia one nutrient has been revered for its ability to support youthful-looking skin. For centuries, collagen-rich foods and drinks have been thought to help skin maintain elasticity while boosting hydration, and modern research seems to [...] Continue Reading
5 Tips To Make Meal Planning Easier
If you've tried meal planning before and didn't love it, please know that there are dozens of ways to do it and many of them are very hard, very tedious, and very boring. We are not going to talk about THOSE ways. :) Instead I'm going to share my top five tips for simplifying your routine without landing in a food rut. First, though, let's take [...] Continue Reading
