7 Reasons To Be Skin-To-Skin With Your Baby After Birth

Heather Dessinger

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Kate Ogg snuggled her prematurely-born son to her chest, whispering soothing words over his tiny, 2lb 3 oz frame. Doctors told her that he had died, but something unexpected happened as she prepared to say goodbye. About 5 minutes after Kate drew him close and began talking to him, Jaime moved.

Her doctor told her it was a reflex, and that Jaime was gone. Kate and her husband continued to talk to and stroke him, and a bit later he gasped for air. They sent for the doctor, who refused to come because he believed they were in denial. After two hours of skin-to-skin contact, Jaime opened his eyes.

Kate and her husband sent for the doctor again, this time persuading him to come by saying they believed he had died and just wanted a few things explained. “When I pulled him off my chest he was startled and waved his arms around and tried to cry again, and the doctor goes ‘oh s***’.” (New Zealand Herald)

Jamie is now four years old, and last time reporters checked in with his family he and his twin sister were developmentally on track.

The practice Jaimie’s mom believes saved his life is called kangaroo care or skin-to-skin, and it has been credited with dropping preemie mortality rates from 70% to 30% in the town where it was first practiced. (source) But kangaroo care isn’t just beneficial for preemies – here are 7 reasons to be skin-to-skin with your baby after birth.

skin to skin contact good for baby's health

Benefit 1: Skin-to-Skin Keeps Baby Warmer, Regulates Breathing & Keeps Blood Sugar Levels Higher

What can your breasts do better than a $33K machine? Help stabilize your baby’s vitals, of course! Mothers naturally adjust “the warmth of their breasts to keep their infants at the optimal temperature,” says Midwifery Today. “Maternal breast temperature can rise rapidly, then fall off as baby is warmed. As the baby starts to cool, the breasts heat up again—as much as 2 degrees C in two minutes!” (That’s 3.6 degrees on the Fahrenheit scale)

Wait, it gets better. Because their systems are immature, babies sometimes temporarily stop breathing and/or have slowed heart rates. While most of the time the begin breathing again on their own, the cues you provide become the “training wheels” with which their little bodies can learn more quickly to organize essential systems. As you breathe, baby will synchronize their breath and heartbeat to yours. (source)

“Babies and their mothers share a deeply physiological connection. In one study of infant reaction to mothers, fathers, and strangers, an infant girl was brought into a lab and set in a plastic seat that was curtained off from distractions. The baby was then approached by her mother, then her father, and then a stranger.

Chest monitors on the baby and the adults showed that the baby synchronized her heart rate to that of the mother or father when they approached, but she did not synchronize her heart rate to the stranger’s.
The data suggests that babies and their caretakers are entwined in a homeostatic relationship, with the baby clicking in with the parents to achieve some sort of balance.”

Our Babies, Ourselves, p. 38 (emphasis mine)

Note: This study found that 3-month old babies and their mothers coordinate heart rhythms to be within milliseconds of each other when moms show signs of affection like smiling. Wow!

Newborns have faster heart rates than their mother, so though mama’s presence does help create a more rhythmical pattern, it will be different than yours. (And pssst! It’s not just moms and newborns – research suggests that we all have the capacity to synchronize heartbeats with those we love.) (source 1, source 2)

7 Reasons To Be Skin-To-Skin With Your Baby After Birth
Levi & I just a few days after he was born. (Phone pic)

Benefit #2: Enhances Bonding

The hour after birth is sometimes called The Golden Hour, a period in which “both mother and child are best primed to form an intense chemical connection with each other,” writes Patty Onderko, who is a mother of twin boys. The factor at play in The Golden Hour is the hormone oxytocin – aka the “love hormone” – which helps the uterus contract during labor and also plays a critical role in bonding.

Also, a recent study found that a newborn baby’s smell is as addictive as drugs or food. Duh! The “scents released by both baby and mother during birth have powerful pheromones that attract the two to each other, as well as allow the baby to ‘sniff out’ her mother’s nipple and instinctively begin to nurse.” (source)

What I love most about Patty’s article is that she wrote it after having a cesarean that resulted in just a brief moment of contact after her boys arrived. She communicates beautifully how no one factor makes or breaks us as mothers, and I could not agree more. This is not to say women who have cesareans cannot practice kangaroo care – they often can!

Benefit #3: Reduced Postpartum Depression

Though there are many factors that affect postpartum depression, new research suggests that skin-to-skin contact immediately following birth may reduce the incidence in moms. The ability to hold, snuggle, warm, smell, kiss, and nurse baby right after birth all stimulate intricate hormonal patterns within the mama that reinforce mothering behaviors and feelings of well-being. If these experiences are lacking, some experts believe that the mother’s body interprets this as something going wrong with the birth. This may induce a stress/grief response that, in some cases, may create feelings of anxiety or depression.

“According to the study in the Journal of Obstetric, Gynecological, and Neonatal Nursing, skin-to-skin contact between the mother and baby may be an alternative therapy for mothers trying to avoid taking medication. The study reveals that new mothers who had six hours of skin-to-skin contact during the first week followed by at least two hours during the next month reported fewer depressive symptoms.

Saliva samples confirmed lower cortisol levels, a marker of stress, than their counterparts. For a baby, skin-to-skin contact helps fulfill the need for human contact and promotes bonding. The touching releases the hormone oxytocin in the mother, which encourages infant/mother attachment and increases the feeling of well-being and relaxation.” (source)

what is kangaroo care

Best of all, this technique is free and has no side effects. “Unlike other interventions to reduce depressive symptoms in the postpartum months, SSC (Skin-to-Skin Care) is easy to use, readily accessible, cost effective, and without adverse effects,” said AWHONN’s Chief Executive Officer Karen Peddicord, PhD, RN. “Therefore, women’s health professionals can encourage their patients to practice mother/infant SSC as in intervention strategy to lessen depressive symptoms and anxiety while improving maternal mood.” (source)

Benefit #4: Baby Cries Less

“A study in the journal Pediatrics reports that skin-to-skin contact for as little as three hours a day can reduce infant crying by 43 percent. This can lead to lower stress levels for a new mother who is otherwise unsure how to calm her crying infant.” (source)

Benefit #5: Better Sleep

“Furthermore, skin-to-skin contact helps infants fall asleep more easily and also sleep for a longer period of time. This allows the new mother to get more rest and reduce stress levels.” (source)

Benefit #6: Better Gut Health & Immunity

Skin-to-skin contact helps baby’s digestive system mature. The contact “stimulates the vagal nerve, causing increased growth in size of the villi in the newborn gut, which provides a larger surface area for the absorption of nutrition.” (source)

There is also “less chance of infection, because babies given kangaroo mother care become colonized with the bacteria on their mother’s own skin. This causes her milk to produce antibodies in response and makes it specifically protective against those bacteria. In other words, it strengthens their immune system. This is by far one of the main kangaroo care benefits in both poor and wealthy countries alike.” (source)

Benefit #7: Breastfeeding

Babies who receive skin-to-skin care are more likely to nurse sooner and longer. This can help mama get her milk supply well-established.

“In a study of 21 babies after a vaginal birth,3 researchers divided them into two groups. One group was laid skin-to-skin on mother’s body, examined briefly, then returned to skin-to-skin contact for two hours.

The other group was shown to the mother, examined, and swaddled with hands free and then returned to mother. The swaddled group showed delayed feeding behaviors, suckled less competently at their first breastfeeding, and established effective breastfeeding later.” (source)

Who Can Do Skin-To-Skin?

“Skin to skin with baby is good for all types of births, assuming your baby is stable, as most full term babies are at birth. Even after a cesarean birth (c-section) mom can hold baby skin to skin or dad if mom is not available. Skin to skin care for preterm babies is also important and many NICUs will direct you in how to use skin to skin care to help stabilize your new baby,” says childbirth educator Robin Weiss.

If you want to be skin-to, be sure to let your practitioners know before you go into labor!

Wondering How To Implement Skin-To-Skin Care?

Here’s a guide to skin-to-skin care after birth.

What if I missed out?

In the process of writing this post I began to grieve aspects of my first birth. Though I was able to be skin-to-skin with my daughter in the first moments after she arrived, my understanding of what was “best” for her at the time meant that I swaddled her as soon as my birth team left. I feel like I missed out on something with her in those early days, but I rather than get “stuck” in feeling bad about my ignorance I’ve been choosing to seek out times to connect with her now. It’s not always easy with a little baby in tow, but it does my heart good as I process what I’ve learned, and I hope it does her heart good, too.

benefits of skin to skin father and baby with dad

Now, go forth and snuggle!

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Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world. 

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17 thoughts on “7 Reasons To Be Skin-To-Skin With Your Baby After Birth”

  1. Loved this post. Makes me grieve this aspect of my first birth too and I know I’ll do it differently next time around. It makes so much sense.

  2. Another fantastic post lady! Can I just say I love your blog LIKE CRAZY! It’s totally my go-to blog. Keep doing what you’re doing- you help us all more than you know 🙂

    • My “go-to” blog, too–and ditto to everything you said. I love Mommypotamus–I tell everyone, “she’s my hero”. I haven’t read an entry yet that didn’t resonate with me. Thanks for sharing your talents with us, Mommypotamus! 😀

  3. My daughter will be 2 next week. Every evening she curls up and pulls my shirt aside so she can rest her cheek on my chest. When she’s sick she’ll spend all day with her face smooshed into my chest. When she is hurt or scared she runs and puts her face on my chest with her arms wrapped around me. My heart beat has become her lullabye, and the warmth or our skin pressed to one another is her ultimate comfort. It is my greatest treasure and I cherish every moment because I know it wont always be this way.

    We did skin to skin as soon as we could (about 45 min after birth due to some complications) and I continued with it as much as was possible and reasonable for us and obviously to this day. I’ll continue to be a place of refuge for my daughter as long as she needs me.

  4. At a hospital I worked at, they did not practice this although they taught the nurses this! It was so frustrating to see a c-section baby whisked away not to see the mother for another 5 hours. The same was similar for a vaginal birth. The mother would get 20 mins with the baby, then it was in the newborn nursery for the next 5 hours for examinations. Also, that’s routinely where the baby would get their first meal – commercial formula.

    I was terrified of hospitals and dearly wanted a home birth, but I didn’t have the support of my husband. At the hospital, to my joy and surprise, as soon as my baby was born a nurse threw my gown up and placed my baby on my naked body! Even though I didn’t get a home birth with any if my children, I went to a fantastic hospital without any interventions. Although it was frustrating that they didn’t agree with me about co-sleeping…

    • I understand your frustration with not being able to co-bed. Unfortunately, as a nurse, I have see too many babies slide out of the bed when the mom falls asleep. Many moms have labored for a long time. They do not get sleep during labor and are tired. They don’t mean to fall asleep. Pillow and blanket rolls placed around the baby don’t always keep the baby in position. The floors in hospitals (no matter how pretty) are usually concrete under the thin veneer flooring. A baby’s head is its heaviest part and usually the first thing to hit the floor. This safety precaution is in place to keep everyone safe.

  5. Seeing these beautiful pics made me happy and sad at the same time! I never got this after my births since both were emergencies, but I tried to do it afterward. If you can do it right away, go for it:) Nothing better.

  6. Love this! Such a great testimant to the power of mama touch 🙂 I have to admit that I was a bit sad while reading this because of the fact that I ended up not getting to even touch my sweet boy for over 24 hours after delivery, and then it was just through the incubator holes in his nicu bed. It was a challenging time, but every chance I got I made sure to do “kangaroo care” while he was in the nicu and spent as much time skin-to-skin with him once we got home! Thanks for this post!

  7. My biggest regret with my first was not having her sleep on my chest the night she was born. It was a wonderful home birth and my midwives actually told us she should sleep on me, but we didn’t understand cosleeping yet and didn’t do it. After my son was born seven weeks ago, he didn’t even have a onesie on for a couple days! I do look forward to your post about implementing it though…I find it tricky, even with co sleeping. Thank you! So many wonderful, fascinating facts!

  8. Thanks for sharing this. I love all the pictures of the parents with there babies. Such wonderful, transformative moments captured. <3

  9. I am so happy to have read this! I knew that skin to skin contact was very important, but I didn’t realize exactly how crucial it is! Thank you so much for posting this!

    • Hi Trish, although I did go through the proper channels to get permission to use the photos that were published, the license only extends to use on this page. Unfortunately, I cannot offer a print version.

  10. Was thrilled when baby Mia arrived by ambulance at the maternity unit skin to skin with mummy. Born at 24 weeks at home on the bathroom floor. Pink, brighteyed and nuzzling at her mothers breast. Thanks paramedics. Mia doing very well at 6 months.

  11. Hi, I love your post on the benefits of skin to skin and early spontaneous breastfeeding. You can add one more benefit; reduced postpartum haemorrhage rates!

    Yes, in a recently published study by Anne Saxton, with me and others, showed that there was a almost 50% reduction in the rate of serious bleeding after birth for women who had any skin to skin and breast nuzzling in the first 30 minutes after birth. You can read the original research via my research gate page. https://www.researchgate.net/profile/Kathleen-Fahy