Grain-Free Chicken Fried Steak Recipe

Heather Dessinger

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Chicken Fried Steak Recipe

This chicken fried steak recipe is a grain-free version of one of my favorite childhood meals. It’s like a great big southern hug with country-style gravy on top. We love it with mashed potatoes (or cauliflower fauxtatoes), green beans slathered in butter, and a big salad with homemade ranch dressing. Let’s get started, shall we?

Chicken Fried Steak Recipe
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4.38 from 8 votes

Grain-Free Chicken Fried Steak

Calories 2472kcal
Author Heather Dessinger

Equipment

Ingredients

Instructions

  • If you're working with cube steak most of the tenderizing has already been done, but give it a few whacks to thin it out a bit. Round steaks need a bit more work, but they should look something like this when you're done.
  • Place whisked eggs in a medium bowl. In a separate medium bowl mix together almond flour, coconut flour, salt, onion powder, garlic powder, paprika and pepper.
  • Place each steak in the bowl of whisked egg and coat thoroughly.
  • Dredge steaks in the flour mixture. Set aside to rest for 3-5 minutes.
  • While you're waiting, preheat a saucepan on medium heat with enough oil to generously coat the bottom.
  • Place steaks in pan (if it doesn't sizzle it's not hot enough!) and fry on both sides until golden brown.
  • Top with this creamy dreamy homestyle gravy and enjoy!

Nutrition

Calories: 2472kcal | Carbohydrates: 75g | Protein: 164g | Fat: 178g | Saturated Fat: 36g | Cholesterol: 818mg | Sodium: 7508mg | Potassium: 1823mg | Fiber: 36g | Sugar: 11g | Vitamin A: 1280IU | Vitamin C: 1.2mg | Calcium: 667mg | Iron: 19.7mg
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About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world.